Charles gets it from the inside out. I've never felt so understood by a clinician.
Dell
Course participant
Mindfulness-Informed Fatigue Management.
An eight-week course, live online, in a small group of ten.
Next cohort: starts 1st July. £395.
What this is
Fatigue is more than tiredness.
It's the brain fog that won't lift. The restless nights. The low mood that quietly reshapes your days.
Over eight weeks, we work through a gentle, science-backed programme designed to help you understand your energy, work with your fatigue rather than against it, and rediscover a sense of presence in everyday life.
You'll meet weekly, live on Zoom, in a group of no more than ten. You'll have the book as your workbook, and a library of guided meditations to use between sessions.
Eight weeks, briefly
What the eight weeks cover.
Hover any week to see the metaphor.
Week 1
Noticing how fatigue shows up
In your body, your thinking, your emotions. The 3-Zone Model.
Week 2
The three fatigue buckets
Why some kinds of rest help, and others don't.
Week 3
The neuroscience of attention
Why your mind wanders, and how to bring it back.
Week 4
The ABC Technique
A practical tool you can use anywhere, any time.
Week 5
Emotional patterns that drain energy
The quiet ones, mostly. The ones we don't notice.
Week 6
Boom and bust
Why we keep doing it, and how to step out of the cycle.
Week 7
The two wolves, the bridge of breath
Working with difficulty rather than against it.
Week 8
Kintsugi
Mindfulness as something you live, rather than something you practise.
A word of honesty
Who this is for, and who it isn't.
Who this is for.
People who are tired in a way that hasn't responded to the usual advice. People with long-term conditions that include fatigue — long COVID, ME, MS, post-concussion, chronic pain, autoimmune conditions, depression that's mostly fatigue.
People in burnout. People who recognise the words "compassion fatigue" in their own life.
Who it isn't for.
People in acute mental health crisis — that work belongs with your GP or community mental health team.
People in active addiction recovery, where meditation can sometimes complicate things and specialist support is more useful. People looking for a quick fix. The course works because you do the work, alongside other people doing theirs.
A sample, first
Try a meditation before you decide.
If you've never met Charles or never tried meditation before, start here. Three minutes is all it takes.
Proof
From people who've done the course.
It's not a quick fix and he tells you that. But eight weeks in, something had genuinely shifted.
Pete
Course participant
I'd been told to do mindfulness for years. This was the first time it actually made sense to me.
Debs
Course participant
Next cohort
The next course starts on the 1st of July.
Eight weeks, live on Zoom, one evening a week. Ten places.
£0
in total, or three payments of £135 if that's easier.
The book
A book to take with you.
Mindfulness-Informed Fatigue Management is Charles's eight-week programme, in book form. Read it at your own pace, work through it on your own, or use it alongside the course or one-to-one sessions.
£30. Available now in paperback and ebook.
Find it on Amazon →
YouTube
Free guided meditations, any time.
Sixteen guided meditations and counting. ABC practice in one, three, five, ten, and twenty-minute versions. Sleep meditations. Body scans. All free, all on YouTube.
Watch on YouTube →