Monday Mindfulness.
Half an hour. Every Monday. Free.
A quiet thirty minutes at the start of the week. No experience needed. No camera needed if you'd rather not.
What happens in a session.
Charles welcomes everyone in. There's usually a minute or two of quiet, while people arrive.
Then about twenty minutes of guided meditation — sometimes a body scan, sometimes a breath practice, sometimes something else. Each week is a little different.
Then a short reflection. Anyone can speak who wants to. No one has to.
Then we're done. You go back to whatever Monday was going to be, slightly less wound up than when you arrived.
Half an hour. Every Monday. Free.
A quiet thirty minutes at the start of the week. Drop in once, or every week. No experience needed. No camera needed if you'd rather not.
Mondays, 12 noon to 12:30, on Zoom.
Join the Monday check-in.
If you've never done this before.
Most people who join their first session have never meditated. You don't need to sit cross-legged. You don't need to close your eyes. You don't need to chant, breathe in a special way, or feel anything in particular.
It's mostly just sitting still for a bit, with someone gently pointing your attention at useful things.
If it isn't for you, you can leave the call any time. Nobody minds.
A book to take with you.
Mindfulness-Informed Fatigue Management is Charles's eight-week programme, in book form. Read it at your own pace, work through it on your own, or use it alongside the course or one-to-one sessions.
£30. Available now in paperback and ebook.
Find it on Amazon →Free guided meditations, any time.
Sixteen guided meditations and counting. ABC practice in one, three, five, ten, and twenty-minute versions. Sleep meditations. Body scans. All free, all on YouTube.
Watch on YouTube →